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🌡️ HOW DO YOU MANAGE YOUR STRESS LEVELS? 🌡

🌡️ HOW DO YOU MANAGE YOUR STRESS LEVELS? 🌡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In an ideal world, we'd all learn how to live our lives with minimal stress...I don't know about you, but I haven't quite cracked that nut yet. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, I've taught myself to manage my stress when it comes to running my business, serving my clients and making time to do the things I love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are my go to strategies to manage my stress when it gets high: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Go for a walk without my phone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Move my phone into another room and turn off my notifications. I find that a trigger for my stress is being available on so many different channels, so I hide all of them to go back to when I have more headspace.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Put on 'Music From Another Room' on YouTube. It's something I discovered last year (@emmacossey did you tell me about it?) and it's so relaxing... plinky plonky music as though it was playing in the room next to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Write down what I need to do right now and what I'm going to do next to break it down into bitesize chunks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 Move to another room... relocating to a different room completely changes the energy and weirdly helps me feel more relaxed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have I missed? Is there something that you'd add to this list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.#consciousliving #intentionalliving #livewithpurpose #livewithintention #createalifeyoulove #liveintentionally #liveinthenow #liveyourbestlifenow #daringgreatly #livealifeyoulove #livefullyalive #disconnecttoreconnect #natureiscalling #workfromhomelife #bizowner #no9to5 #selfemployedlife #smallbizowner #womaninbusiness #smallbizowners #lovemybiz #businessowner #smallbiz #smallbizsquad #sayyestosuccess #purposeful #believeinyou #sheeo

HOW MUCH MONEY ARE YOU LEAVING ON THE TABLE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you were to add up the hours you spent trying to onboard that new client last week, how long did you spend?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you were to add up the time you spend looking at a blinking cursor while you try to write your weekly email AND your posts AND your blog AND plan your Facebook lives, how long did you spend?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creating structure and process within your business may sound boring/unrealistic/unachievable but it's your secret weapon to scaling your business, stepping out of the doing and creating more time to either rest or serve your clients - sounds dreamy doesn't it?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, what's your black hole that you find yourself getting dragged into?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intentionalbusiness #creativeentrepreneur #sheeo #womanceo #hersuccess #bizowner #leadersinheels #buildalegacy #empowerher #growyourbusiness #solopreneur #femaleentreprenuer #businessgoals #business101 #smallbiztips #onlinebusinesstips #entrepreneurher #growyourbiz #businessstrategist #ceomindset #womenceo #buildinganempire

3 ACCOUNTS I LEARN FROM EVERYDAY⠀⠀⠀⠀⠀⠀

3 ACCOUNTS I LEARN FROM EVERYDAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might know me as a spreadsheet loving Monica 😉 and I feel so lucky to love what I do... but behind the scenes, I'm always learning too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 3 accounts that I follow here on Instagram that teach me something new everyday...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@yessupply⠀⠀⠀⠀⠀⠀⠀⠀⠀
@alyssanobriga⠀⠀⠀⠀⠀⠀⠀⠀⠀
@kirsty_gallagher_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your turn - which accounts do you follow for wisdom and inspiration? 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspiringwomen #womenwholead #purposedriven #empoweryourself #empowerher #sheconquers #empoweringothers #embracechange #liveonpurpose #womeninleadership #buildalifeyoulove #femalefounders #leadersinheels #thegramgang #mysuccessstory #hersuccess #shecandomore #shecanandshedid #shecanbeboth #femaleleaders #womanleader #overwhelmed #hampshirewomensbusinessgroup #hampshirebusinessowners #successmindset #purposefullife

Dear April, Another month down and one month clos

Dear April,

Another month down and one month closer to normality. You brought me a new team member, a spot in a summit talking all about why every business owner should be using Asana and the Line of Duty finale (we’ll skirt over that one).

I learned that it’s ok to not work on days when I have low energy levels and work long days when I’m motivated and inspired (after all, that’s why I left the 9-5 grind, right?)

May, I’m ready for you. I can’t wait to start turning the bubbling cauldron of ideas into real things I can actually share 😆

What have you got planned for May?

#9tothrive #ninetothrive #femalefounders #womeninbusiness #mumsinbusinessuk #businessgrowth #mybiz #inspiredworklife #intentionalliving #soulpreneurs #ukbusinesswomen #laptoplifestyle #hellomay #newmonthnewgoals

How many of these are you doing in your business?

How many of these are you doing in your business? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mumsinbusiness #motherhustler #businessowner #smallbiz #smallbizsquad #sayyestosuccess #purposeful #believeinyou #sheeo #femalefounders #leadersinheels #thegramgang #mysuccessstory #hersuccess #shecandomore #shecanandshedid #shecanbeboth #femaleleaders #womanleader #overwhelmed #hampshirewomensbusinessgroup #hampshirebusinessowners #successmindset #purposefullife

So today one of my Insta faves slid into my DMs an

So today one of my Insta faves slid into my DMs and reminded me about Babysitter Club books - did you read them?

For me, they were second only to the mighty SVH 😆

It got me thinking about all the other books I used to love...

📚 Judy Blume Forever: were you even a tween in the 90s if you didn’t read that??

📚 Point Horror: I would love to read one again to find out if they were actually as scary as they seemed

📚 Point Romance: Mills and Boon for kids setting unrealistic expectations of teenage boys

Did you love these as much as I did? And which did you read that I’ve missed?

And thank you @bluebell.lettering for taking me on a nostalgia trip this afternoon 😘

#90skids #90snostalgia #instabooks #instabookclub #booksiveread #booksiveloved #mumsinbusiness

Can you spot the hummingbird? I've always been a

Can you spot the hummingbird?

I've always been a little obsessed with hummingbirds as there's something so magical about them - have you ever seen one in real life? They are so tiny it's crazy to think that they are actually birds as they are more the size of a big hornet. This is actually taken on slow motion, so just imagine how fast they’re moving 💨

Last year I am so grateful that I managed to get to France for a week in between lockdowns and recharged after the coronacoaster of Spring 2020. While I was there I watched this little chap every day (with a glass of good french red wine and some delicious cheese of course) as he visited this lavender plant every day with his little hummingbird partner.

It's probably one of my favourite holiday moments to just sit and watch him in action 💛

While we're all social distancing and holidays are looking pretty iffy this year, I'd love to know where's your favourite holiday destination that you can’t wait to get back to (soon 🤞)

#worklifebalance #intentionalliving #mindsetreset #createthelifeyouwant #createalifeyoulove #liveonpurpose #purposefullife #designalifeyoulove #boldbraveyou #femaleentrepeneur #buildyourdreams #livebydesign #livingintentionally #intentionallyliving

WHAT'S THE RETURN ON INVESTMENT BY HIRING ME? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's kind of the elephant in the room, isn't it? I don't get this question a lot, but I sense people thinking it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So here are 3 ways there is a tangible return on investment (ROI) by hiring me to help you scale your business:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Booking an intensive strategy session will give you the best ROI as we'll supercharge the transformation that would take several months to achieve if we were to work together on an ongoing basis. This is the perfect solution if you're feeling desperately overworked and overwhelmed, and need change (like, yesterday!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 By working together to focus on how to streamline your business, tech, processes and habits we'll discover where your time and money black spots are and improve them. I'm really passionate about getting to the root of how you work and making sure it's as effective as possible, rather than simply suggesting you increase what you outsource. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 By getting strategic with everything you do (including time spent on IG) you'll feel lighter, freer and more aligned with your vision for your life as a business owner. You'll love your business again + serve your clients with energy and intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know more about whether working together is right for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a DM to tell me a little about you and your business, or head to the link in my bio and book in for a quick chat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#solopreneur #growyourbusiness #ceomindset #womaninbusiness #onlinebusinesscoach #hersuccess #ceolife #creativeentrepreneur #dreamchaser #workforyourself #makingmoves #levelup #businessbuilding #entreprenuership #femaleentreprenuer #empoweringothers #womanceo #onlinebusiness #businesscoaches #smallbusinesswoman #womenownedbusinesses #femaleentrepreneurlife #womenwholead #empowerher #womeninleadership #fempire #sheconquers

Do you feel stuck between struggling to find the t

Do you feel stuck between struggling to find the time to create content and hitting writer's block when the time comes to create?
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🟦 Utilise the golden nuggets of great content you've created already to use as a starting point for future posts/blogs/live.
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🟦 Save this post for when you're feeling frazzled from doing #allthethings but know you need to get something out there.
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🟦 Share the love and tag a biz buddy who would love some posting inspo this week 🤳⠀⠀
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Hope this is helpful!
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Laura xo⠀⠀⠀⠀⠀⠀⠀
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#instatips #igtips #creativemarketing #growthhacks #businessgoals #growyourbusiness #ceomindset #business101 #smallbiztips #onlinepresence #entrepreneurher #bossbabemovement #goalgetters #goalsetter #fempreneurs #businessbuilding #businesssavvy #hersuccess #womenceo #sheeo #lovemybiz #growwiththeflow #makeyoursoulhappy #cultivatewhatmatters #followyourpath #alwaysgrowing #fillyourcup #livewithintention #intentionallife

WHAT DO YOU DO EVERY MORNING BEFORE YOU START WORK

WHAT DO YOU DO EVERY MORNING BEFORE YOU START WORK?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a routine loving Monica, the value of having a morning checklist is HUGE for me. It helps set me up for the day and, working only school days, means that I stay on track and focused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you think about my routine? Do you do these or something different?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS if you'd love to get more intentional in your business, grab my FREE Frazzled To Fabulous 5 day email bootcamp: five emails delivered straight into your inbox for five days with actionable and impactful bitesize tasks - the link is in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jugglinglife #mumbiz #selfemployedlife #mumbosslife #lifeofaworkingmum #workthatworks #ukmums #lessworkmorelife #lovemybiz #creativeentrepreneur #sheboss #bizowner #purposedriven #empoweringothers #shepreneur #businessmoves #ceomindset #hustlequeen #buildalegacy #hustlesmart #hustlegang #dreamchaser #hustledaily #moneymonday #hustleandflow #businesssavvy

✋ STOP SCROLLING AND READ THIS QUOTE ✋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's pretty powerful isn't it? I heard this today and it honestly stopped me in my tracks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a lifelong people pleaser, I've spent way too much time and energy worrying about what others think and letting fear of judgement keep me within my self imposed limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's only as I've got older, I've realised that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(a) nobody actually really cares or is paying that much attention⠀⠀⠀⠀⠀⠀⠀⠀⠀
(b) if they do care or judge, then that says way more about them than me⠀⠀⠀⠀⠀⠀⠀⠀⠀
(c) so what? Don't the benefits outweigh the fear?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a long journey to untangle a lifelong way of being but it's fun (and terrifying sometimes) trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this quote speak to you as it did to me? Are you on a mission to step into who you are truly meant to be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have a great weekend xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#intentionalliving #knowyourworth #sheconquers #mindsetshift #lifebydesign #livebydesign #growthmindset #mindsetiseverything #mindsetreset #createalifeyoulove #createthelifeyouwant #liveonpurpose #madeformore #purposedriven #inspiringwomen #dreambigger #empowerher #dontsettle #failforward #dreamstoreality #hampshire #womenempoweringwomen #empoweredwomenempowerwomen #hersuccess

ARE YOU SPENDING YOUR PRECIOUS TIME DOING THINGS Y

ARE YOU SPENDING YOUR PRECIOUS TIME DOING THINGS YOU DON'T NEED TO DO?

Hands up if you feel like your business is a runaway horse that you're barely in charge of? There feels so much that you need to do and you can't figure out a way to do less?

Hiring a VA is many people's first thought, but actually if you stop to review where the time and energy is being spent, you may find that there's a whole bunch of stuff that can be automated within your business so that it runs seamlessly behind the scenes.

(And that VA we just mentioned? They can focus on 4x-ing the ROI of working with them by working on strategic tasks such as outreach, community management and creating assets for you).

P.S. although the word “automation” sounds pretty fancy, really it's just putting sometihing in place so that it happens without your input.

From setting up Dubsado workflows to 1:1 sessions reviewing how you work (and more importantly, how you want to work) this is completely my jam.

Want to feel confident and clear about the foundations and systems in your business? Book in for a 20 minute virtual coffee with me and I'll tell you 3 ways you can save time within your business right now.
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#mumsinbusiness #motherhustler #businessowner #smallbiz #smallbizsquad #sayyestosuccess #purposeful #believeinyou #sheeo #femalefounders #leadersinheels #thegramgang #mysuccessstory #hersuccess #shecandomore #shecanandshedid #shecanbeboth #femaleleaders #womanleader #overwhelmed #hampshirewomensbusinessgroup #hampshirebusinessowners #successmindset #purposefullife

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